📌 What You Get

• 4-Day Upper/Lower Split

• Every exercise chosen for maximum hypertrophy

• Reps, sets & intensity guidelines

• Built-in progression system

• Full Notion log tracker

• Weak point customization guide

💪 Why This Works

This program uses:

• Low volume

• High intensity

• 6–10 rep range

• 0–1 RIR

• 2x per week frequency

This is the fastest way for guys to gain muscle AND get lean at the same time

📅 Weekly Structure

Monday — Upper A
Tuesday — Lower A
Wednesday — Rest
Thursday — Upper B
Friday — Lower B
Weekend — Rest / Optional Cardio

Simple. Efficient. Effective.

🎯 Includes a Full Progress Tracker

Track:

• Weights

• Reps

• RIR

• Notes

• Weekly progress

This guarantees you're getting stronger and building muscle every week.

🔥 If you follow this with intensity, you WILL grow.